Workouts

30 min Chest & Triceps
Rebecca Kennedy
Monday 12/4/23 @ 9:25 PM
Difficulty: 7.67 / 10
 
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/3/23 @ 4:28 PM
Difficulty: 7.55 / 10
 
30 min Back & Biceps
Rebecca Kennedy
Saturday 12/2/23 @ 2:4 PM
Difficulty: 7.29 / 10
 
5 min Post-Ride Stretch
Olivia Amato
Friday 12/1/23 @ 7:56 PM
Difficulty: 3.05 / 10
 
30 min New Tracks Ride
Tunde Oyeneyin
Friday 12/1/23 @ 7:20 PM
Difficulty: 7.65 / 10
248kj
74rpm
46%
18mph
Extra 10: Low Impact Ride
Emma Lovewell
Wednesday 11/29/23 @ 3:18 PM
Difficulty: 5.4 / 10
76kj
83rpm
41%
18mph
30 min Legs & Biceps
Rebecca Kennedy
Wednesday 11/29/23 @ 2:33 PM
Difficulty: 7.67 / 10
 
15 min Low Impact Ride
Emma Lovewell
Monday 11/27/23 @ 9:33 PM
Difficulty: 5.22 / 10
114kj
81rpm
42%
18mph
30 min Chest & Triceps
Rebecca Kennedy
Monday 11/27/23 @ 6:6 PM
Difficulty: 7.67 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Sunday 11/26/23 @ 10:6 PM
Difficulty: 6.83 / 10