Workouts
251kj
80rpm
44%
19mph
120kj
76rpm
45%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 12/22/23 @ 5:48 PM
Difficulty: 7.41 / 10
45 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 12/20/23 @ 6:26 PM
Difficulty: 7.74 / 10
244kj
80rpm
44%
18mph
156kj
83rpm
41%
18mph
30 min Upper Body Strength
Adrian Williams
Saturday 12/16/23 @ 6:23 PM
Difficulty: 7.41 / 10