Workouts

30 min Pop Ride
Tunde Oyeneyin
Monday 12/25/23 @ 2:18 PM
Difficulty: 7.16 / 10
251kj
80rpm
44%
19mph
15 min Holiday Ride
Jess King
Friday 12/22/23 @ 6:36 PM
Difficulty: 6.75 / 10
120kj
76rpm
45%
18mph
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 12/22/23 @ 5:48 PM
Difficulty: 7.41 / 10
 
45 min Hip Hop Full Body Strength
Adrian Williams
Wednesday 12/20/23 @ 6:26 PM
Difficulty: 7.74 / 10
 
5 min Core Strength
Emma Lovewell
Monday 12/18/23 @ 9:30 PM
Difficulty: 5.95 / 10
 
30 min 90s Ride
Emma Lovewell
Monday 12/18/23 @ 8:40 PM
Difficulty: 0 / 10
244kj
80rpm
44%
18mph
30 min Legs & Shoulders
Rebecca Kennedy
Sunday 12/17/23 @ 2:7 PM
Difficulty: 7.55 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Saturday 12/16/23 @ 9:41 PM
Difficulty: 3.18 / 10
 
20 min HIIT Ride
Emma Lovewell
Saturday 12/16/23 @ 9:17 PM
Difficulty: 7.77 / 10
156kj
83rpm
41%
18mph
30 min Upper Body Strength
Adrian Williams
Saturday 12/16/23 @ 6:23 PM
Difficulty: 7.41 / 10