Workouts

45 min Full Body Strength
Rebecca Kennedy
Saturday 11/6/21 @ 2:3 PM
Difficulty: 6.88 / 10
 
10 min Core Strength
Olivia Amato
Friday 11/5/21 @ 9:11 PM
Difficulty: 7.2 / 10
 
10 min HIIT Cardio
Rebecca Kennedy
Friday 11/5/21 @ 8:59 PM
Difficulty: 7.23 / 10
 
20 min Glutes & Legs Strength
Rebecca Kennedy
Thursday 11/4/21 @ 10:48 PM
Difficulty: 6.92 / 10
 
20 min Upper Body Strength
Rebecca Kennedy
Thursday 11/4/21 @ 10:25 PM
Difficulty: 7.27 / 10
 
15 min Pilates
Rebecca Kennedy
Wednesday 11/3/21 @ 10:18 PM
Difficulty: 5.28 / 10
 
45 min Full Body Strength
Rebecca Kennedy
Tuesday 11/2/21 @ 8:43 PM
Difficulty: 7.54 / 10
 
30 min 90s Yoga Flow
Aditi Shah
Saturday 10/30/21 @ 4:21 PM
Difficulty: 5.97 / 10
 
10 min Halloween Core Strength
Rebecca Kennedy
Saturday 10/30/21 @ 4:9 PM
Difficulty: 5.75 / 10
 
20 min Focus Flow: Hips
Aditi Shah
Friday 10/29/21 @ 12:15 PM
Difficulty: 4.84 / 10