Workouts

20 min LHM Salsa Focus Flow: Hips
Kristin McGee
Saturday 12/11/21 @ 2:30 PM
Difficulty: 4.77 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Saturday 12/11/21 @ 2:9 PM
Difficulty: 6.49 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Friday 12/10/21 @ 7:39 PM
Difficulty: 5.17 / 10
 
10 min Hips Stretch
Hannah Corbin
Thursday 12/9/21 @ 11:2 PM
Difficulty: 5.33 / 10
 
30 min Low Impact Ride
Alex Toussaint
Wednesday 12/8/21 @ 7:57 PM
Difficulty: 6.62 / 10
159kj
81rpm
36%
15mph
30 min Pilates
Rebecca Kennedy
Thursday 11/18/21 @ 9:19 PM
Difficulty: 6.09 / 10
 
15 min HIIT Cardio
Rebecca Kennedy
Wednesday 11/10/21 @ 6:37 PM
Difficulty: 7.19 / 10
 
20 min Pilates
Rebecca Kennedy
Tuesday 11/9/21 @ 12:42 PM
Difficulty: 6.13 / 10
 
45 min WHM: Full Body Strength
Rebecca Kennedy
Monday 11/8/21 @ 9:1 PM
Difficulty: 7.55 / 10
 
30 min 2000s Fun Run
Rebecca Kennedy
Sunday 11/7/21 @ 7:50 PM
Difficulty: 7.04 / 10