Workouts

45 min Focus Flow: Lower Body
Aditi Shah
Monday 10/25/21 @ 7:45 PM
Difficulty: 5.24 / 10
 
10 min Core Strength
Rebecca Kennedy
Saturday 10/23/21 @ 1:25 PM
Difficulty: 8.08 / 10
 
30 min Power Yoga
Aditi Shah
Friday 10/22/21 @ 5:48 PM
Difficulty: 6.45 / 10
 
20 min Core Strength
Rebecca Kennedy
Friday 10/22/21 @ 5:27 PM
Difficulty: 6.72 / 10
 
10 min Arms & Light Weights
Leanne Hainsby
Thursday 10/21/21 @ 10:45 PM
Difficulty: 7.18 / 10
 
10 min Core Strength
Rebecca Kennedy
Thursday 10/21/21 @ 10:34 PM
Difficulty: 7.85 / 10
 
15 min HIIT Cardio
Rebecca Kennedy
Thursday 10/21/21 @ 10:18 PM
Difficulty: 7.08 / 10
 
30 min Beyoncé Walk
Rebecca Kennedy
Thursday 10/21/21 @ 4:24 PM
Difficulty: 4.88 / 10
 
10 min Arms & Light Weights
Alex Toussaint
Wednesday 10/20/21 @ 10:25 PM
Difficulty: 6.57 / 10
 
20 min Core Strength
Rebecca Kennedy
Wednesday 10/20/21 @ 10:1 PM
Difficulty: 7.59 / 10