Workouts

20 min Silk Sonic Pilates
Emma Lovewell
Wednesday 12/29/21 @ 3:50 PM
Difficulty: 5.84 / 10
 
15 min Stacking Stuffer: HIIT Cardio
Olivia Amato
Wednesday 12/29/21 @ 3:33 PM
Difficulty: 6.18 / 10
 
10 min Arms Toning
Jess King
Monday 12/27/21 @ 11:38 PM
Difficulty: 6.84 / 10
 
10 min Core Strength
Emma Lovewell
Friday 12/24/21 @ 7:5 PM
Difficulty: 6.82 / 10
 
30 min Holiday Run
Becs Gentry
Friday 12/24/21 @ 6:29 PM
Difficulty: 7.13 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 11:19 AM
Difficulty: 8.37 / 10
126kj
51rpm
43%
11mph
5 min Full Body Stretch
Selena Samuela
Tuesday 12/21/21 @ 8:55 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Selena Samuela
Tuesday 12/21/21 @ 8:25 PM
Difficulty: 6.6 / 10
 
5 min Full Body Warm Up
Kendall Toole
Tuesday 12/21/21 @ 8:19 PM
Difficulty: 5 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/20/21 @ 8:13 PM
Difficulty: 6.36 / 10