Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Thursday 12/23/21 @ 11:19 AM
Difficulty: 8.37 / 10
126kj
51rpm
43%
11mph
5 min Full Body Stretch
Selena Samuela
Tuesday 12/21/21 @ 8:55 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Selena Samuela
Tuesday 12/21/21 @ 8:25 PM
Difficulty: 6.6 / 10
 
5 min Full Body Warm Up
Kendall Toole
Tuesday 12/21/21 @ 8:19 PM
Difficulty: 5 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/20/21 @ 8:13 PM
Difficulty: 6.36 / 10
 
20 min Boxing Basics: Defense
Rad Lopez
Monday 12/20/21 @ 7:51 PM
Difficulty: 5.96 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Friday 12/17/21 @ 9:0 PM
Difficulty: 7.12 / 10
 
15 min Stacking Stuffer: Power Yoga
Denis Morton
Thursday 12/16/21 @ 9:53 PM
Difficulty: 6.52 / 10
 
30 min Holiday Run
Rebecca Kennedy
Thursday 12/16/21 @ 8:15 PM
Difficulty: 6.14 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Thursday 12/16/21 @ 12:12 AM
Difficulty: 5.88 / 10