Workouts

30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:36 PM
Difficulty: 7.23 / 10
172kj
81rpm
38%
16mph
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 10:37 PM
Difficulty: 5.99 / 10
 
20 min Holiday HIITmas Cardio
Callie Gullickson
Tuesday 12/14/21 @ 10:15 PM
Difficulty: 7.04 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 11:49 PM
Difficulty: 5.52 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/13/21 @ 11:15 PM
Difficulty: 7.52 / 10
161kj
59rpm
45%
14mph
20 min LHM Salsa Focus Flow: Hips
Kristin McGee
Saturday 12/11/21 @ 2:30 PM
Difficulty: 4.77 / 10
 
20 min Bodyweight Strength
Rebecca Kennedy
Saturday 12/11/21 @ 2:9 PM
Difficulty: 6.49 / 10
 
30 min Focus Flow: Hips
Aditi Shah
Friday 12/10/21 @ 7:39 PM
Difficulty: 5.17 / 10
 
10 min Hips Stretch
Hannah Corbin
Thursday 12/9/21 @ 11:2 PM
Difficulty: 5.33 / 10
 
30 min Low Impact Ride
Alex Toussaint
Wednesday 12/8/21 @ 7:57 PM
Difficulty: 6.62 / 10
159kj
81rpm
36%
15mph