Workouts

20 min Boxing Basics: Defense
Rad Lopez
Monday 12/20/21 @ 7:51 PM
Difficulty: 5.96 / 10
 
30 min Bootcamp: Core
Cody Rigsby
Friday 12/17/21 @ 9:0 PM
Difficulty: 7.12 / 10
 
15 min Stacking Stuffer: Power Yoga
Denis Morton
Thursday 12/16/21 @ 9:53 PM
Difficulty: 6.52 / 10
 
30 min Holiday Run
Rebecca Kennedy
Thursday 12/16/21 @ 8:15 PM
Difficulty: 6.14 / 10
 
20 min Boxing Basics: Footwork
Selena Samuela
Thursday 12/16/21 @ 12:12 AM
Difficulty: 5.88 / 10
 
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:36 PM
Difficulty: 7.23 / 10
172kj
81rpm
38%
16mph
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 10:37 PM
Difficulty: 5.99 / 10
 
20 min Holiday HIITmas Cardio
Callie Gullickson
Tuesday 12/14/21 @ 10:15 PM
Difficulty: 7.04 / 10
 
20 min Boxing Basics
Kendall Toole
Monday 12/13/21 @ 11:49 PM
Difficulty: 5.52 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/13/21 @ 11:15 PM
Difficulty: 7.52 / 10
161kj
59rpm
45%
14mph