Workouts
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Wednesday 12/15/21 @ 11:36 PM
Difficulty: 7.23 / 10
172kj
81rpm
38%
16mph
20 min Boxing Basics: Combinations
Rad Lopez
Tuesday 12/14/21 @ 10:37 PM
Difficulty: 5.99 / 10
20 min Holiday HIITmas Cardio
Callie Gullickson
Tuesday 12/14/21 @ 10:15 PM
Difficulty: 7.04 / 10
30 min Intervals & Arms Ride
Cody Rigsby
Monday 12/13/21 @ 11:15 PM
Difficulty: 7.52 / 10
161kj
59rpm
45%
14mph
20 min LHM Salsa Focus Flow: Hips
Kristin McGee
Saturday 12/11/21 @ 2:30 PM
Difficulty: 4.77 / 10
20 min Bodyweight Strength
Rebecca Kennedy
Saturday 12/11/21 @ 2:9 PM
Difficulty: 6.49 / 10
159kj
81rpm
36%
15mph