Workouts

5 min Full Body Stretch
Selena Samuela
Saturday 1/8/22 @ 2:28 PM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Kendall Toole
Friday 1/7/22 @ 8:51 PM
Difficulty: 6.93 / 10
 
5 min Full Body Warm Up
Kendall Toole
Friday 1/7/22 @ 8:48 PM
Difficulty: 5 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Wednesday 1/5/22 @ 11:32 PM
Difficulty: 3.18 / 10
 
30 min Intervals & Arms Ride
Emma Lovewell
Wednesday 1/5/22 @ 11:0 PM
Difficulty: 7.66 / 10
140kj
63rpm
40%
14mph
5 min Full Body Stretch
Selena Samuela
Wednesday 1/5/22 @ 12:3 AM
Difficulty: 3.97 / 10
 
30 min Shadowboxing
Rad Lopez
Tuesday 1/4/22 @ 11:33 PM
Difficulty: 6.53 / 10
 
5 min Full Body Warm Up
Kendall Toole
Tuesday 1/4/22 @ 11:27 PM
Difficulty: 5 / 10
 
20 min Pop Ride
Cody Rigsby
Thursday 12/30/21 @ 3:40 PM
Difficulty: 7.22 / 10
119kj
78rpm
40%
16mph
10 min Arms & Light Weights
Tunde Oyeneyin
Wednesday 12/29/21 @ 4:10 PM
Difficulty: 7.37 / 10