Workouts

20 min 2000s Ride
Alex Toussaint
Monday 12/13/21 @ 12:57 PM
Difficulty: 7.44 / 10
164kj
83rpm
43%
18mph
15 min Stacking Stuffer: Core Strength
Robin Arzón
Thursday 12/9/21 @ 12:15 PM
Difficulty: 6.6 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Tuesday 12/7/21 @ 12:41 PM
Difficulty: 3.28 / 10
 
20 min 90s Ride
Hannah Frankson
Tuesday 12/7/21 @ 12:14 PM
Difficulty: 7.08 / 10
152kj
86rpm
40%
17mph
Flash 15
Jess Sims
Monday 12/6/21 @ 1:22 PM
Difficulty: 7.46 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Sunday 12/5/21 @ 12:55 PM
Difficulty: 3.29 / 10
 
10 min Climb Ride
Robin Arzón
Sunday 12/5/21 @ 12:41 PM
Difficulty: 8.35 / 10
105kj
67rpm
56%
20mph
20 min 90s Ride
Cody Rigsby
Sunday 12/5/21 @ 12:17 PM
Difficulty: 6.88 / 10
169kj
84rpm
43%
18mph
20 min Upper Body Strength
Selena Samuela
Wednesday 12/1/21 @ 12:31 PM
Difficulty: 7.07 / 10
 
20 min 90s Hip Hop Ride
Leanne Hainsby
Wednesday 12/1/21 @ 12:3 PM
Difficulty: 7.17 / 10
148kj
90rpm
38%
17mph