Workouts

10 min Arms & Light Weights
Leanne Hainsby
Friday 12/17/21 @ 3:10 PM
Difficulty: 6.08 / 10
 
5 min Post-Ride Stretch
Emma Lovewell
Friday 12/17/21 @ 3:4 PM
Difficulty: 3.18 / 10
 
20 min Classic Rock Ride
Emma Lovewell
Friday 12/17/21 @ 2:40 PM
Difficulty: 7.54 / 10
162kj
85rpm
42%
18mph
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 12/16/21 @ 11:5 AM
Difficulty: 7.66 / 10
165kj
79rpm
45%
18mph
15 min Stacking Stuffer: Flash 15
Jess Sims
Wednesday 12/15/21 @ 11:14 AM
Difficulty: 7.23 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 12/14/21 @ 12:12 PM
Difficulty: 7.37 / 10
 
5 min Full Body Stretch
Selena Samuela
Tuesday 12/14/21 @ 12:5 PM
Difficulty: 3.97 / 10
 
20 min Groove Ride: From LA
Cody Rigsby
Tuesday 12/14/21 @ 11:43 AM
Difficulty: 7.19 / 10
145kj
82rpm
41%
17mph
20 min Arms & Shoulders Strength
Jess Sims
Monday 12/13/21 @ 1:31 PM
Difficulty: 6.99 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Monday 12/13/21 @ 1:24 PM
Difficulty: 3.21 / 10