Workouts

15 min Chest & Back Strength
Ben Alldis
Friday 11/26/21 @ 5:56 PM
Difficulty: 6.63 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Friday 11/26/21 @ 5:47 PM
Difficulty: 3.29 / 10
 
20 min 90s Hip Hop Ride
Denis Morton
Friday 11/26/21 @ 5:22 PM
Difficulty: 7.16 / 10
167kj
88rpm
41%
18mph
5 min Post-Ride Stretch
Ally Love
Thursday 11/25/21 @ 3:59 PM
Difficulty: 3.3 / 10
 
20 min Pop Ride
Ally Love
Thursday 11/25/21 @ 3:36 PM
Difficulty: 7.46 / 10
181kj
81rpm
45%
19mph
10 min Ed Sheeran Full Body Stretch
Robin Arzón
Wednesday 11/24/21 @ 1:52 PM
Difficulty: 3.5 / 10
 
20 min Pop Full Body Strength
Robin Arzón
Wednesday 11/24/21 @ 1:29 PM
Difficulty: 7 / 10
 
5 min Post-Ride Stretch
Robin Arzón
Tuesday 11/23/21 @ 1:4 PM
Difficulty: 3.29 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/23/21 @ 1:4 PM
Difficulty: 3.45 / 10
 
20 min 90s Ride
Camila Ramón
Tuesday 11/23/21 @ 12:36 PM
Difficulty: 7.65 / 10
159kj
83rpm
43%
18mph