Workouts

10 min Arms & Shoulders Strength
Selena Samuela
Tuesday 4/19/22 @ 9:16 AM
Difficulty: 6.16 / 10
 
5 min Post-Ride Stretch
Jess King
Sunday 4/17/22 @ 2:29 PM
Difficulty: 3.56 / 10
 
20 min Groove Ride
Cody Rigsby
Sunday 4/17/22 @ 2:6 PM
Difficulty: 7.61 / 10
152kj
80rpm
43%
18mph
20 min Upper Body Strength
Ben Alldis
Thursday 4/14/22 @ 10:44 AM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Jess King
Thursday 4/14/22 @ 10:36 AM
Difficulty: 3.56 / 10
 
20 min 90s Hip Hop Ride
Robin Arzón
Thursday 4/14/22 @ 10:12 AM
Difficulty: 6.87 / 10
142kj
93rpm
37%
17mph
5 min Post-Ride Stretch
Kendall Toole
Tuesday 4/12/22 @ 12:1 PM
Difficulty: 3.26 / 10
 
5 min Post-Ride Stretch
Jess King
Tuesday 4/12/22 @ 11:55 AM
Difficulty: 3.56 / 10
 
10 min Climb Ride
Robin Arzón
Tuesday 4/12/22 @ 11:42 AM
Difficulty: 8.43 / 10
84kj
71rpm
48%
18mph
10 min Arms & Light Weights
Denis Morton
Tuesday 4/12/22 @ 11:29 AM
Difficulty: 6.65 / 10