Workouts

10 min Glutes & Legs Stretch
Matty Maggiacomo
Monday 5/2/22 @ 12:8 PM
Difficulty: 3.34 / 10
 
10 min Arms & Light Weights
Jess King
Monday 5/2/22 @ 11:57 AM
Difficulty: 6.37 / 10
 
10 min Chest & Back Strength
Selena Samuela
Monday 5/2/22 @ 11:24 AM
Difficulty: 6.77 / 10
 
20 min Chest & Back Strength
Adrian Williams
Friday 4/29/22 @ 1:36 PM
Difficulty: 6.96 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Thursday 4/28/22 @ 10:52 AM
Difficulty: 3.24 / 10
 
20 min 90s Hip Hop Ride
Alex Toussaint
Thursday 4/28/22 @ 10:29 AM
Difficulty: 7.63 / 10
142kj
86rpm
40%
17mph
10 min Upper Body Stretch
Andy Speer
Wednesday 4/27/22 @ 2:56 PM
Difficulty: 4.02 / 10
 
10 min Core Strength
Ben Alldis
Wednesday 4/27/22 @ 2:45 PM
Difficulty: 6.6 / 10
 
10 min Arms & Shoulders Strength
Matty Maggiacomo
Wednesday 4/27/22 @ 2:16 PM
Difficulty: 6.39 / 10
 
10 min Core Strength
Rebecca Kennedy
Tuesday 4/19/22 @ 9:44 AM
Difficulty: 6.42 / 10