Workouts

10 min Arms Toning
Tunde Oyeneyin
Wednesday 4/5/23 @ 1:4 AM
Difficulty: 7.46 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 4/5/23 @ 12:14 AM
Difficulty: 7.82 / 10
169kj
43rpm
53%
13mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 3/29/23 @ 12:23 AM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Tuesday 3/21/23 @ 12:52 AM
Difficulty: 7.49 / 10
 
30 min HIIT Ride
Alex Toussaint
Tuesday 3/21/23 @ 12:18 AM
Difficulty: 8.19 / 10
224kj
73rpm
44%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/19/23 @ 9:9 PM
Difficulty: 8.25 / 10
180kj
54rpm
48%
15mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/19/23 @ 9:5 PM
Difficulty: 8.09 / 10
kj
rpm
%
0mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Sunday 3/19/23 @ 9:2 PM
Difficulty: 8.25 / 10
0kj
0rpm
0%
0mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Sunday 3/19/23 @ 8:26 PM
Difficulty: 7.14 / 10
 
10 min Arms & Light Weights
Tunde Oyeneyin
Saturday 3/18/23 @ 8:14 PM
Difficulty: 7.18 / 10