Workouts

45 min HIIT & Hills Ride
Denis Morton
Saturday 3/18/23 @ 7:6 PM
Difficulty: 8.29 / 10
371kj
57rpm
58%
19mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Monday 3/13/23 @ 12:46 AM
Difficulty: 8.24 / 10
301kj
48rpm
55%
15mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Tuesday 3/7/23 @ 1:7 AM
Difficulty: 7.14 / 10
 
30 min Daft Punk Ride
Ben Alldis
Sunday 3/5/23 @ 7:31 PM
Difficulty: 7.88 / 10
218kj
42rpm
64%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 3/5/23 @ 7:27 PM
Difficulty: 6.37 / 10
34kj
72rpm
49%
19mph
45 min Bootcamp: Full Body
Tunde Oyeneyin
Sunday 3/5/23 @ 6:39 PM
Difficulty: 8.64 / 10
 
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 3/4/23 @ 8:5 PM
Difficulty: 8.25 / 10
237kj
61rpm
52%
17mph
45 min Intervals & Arms Ride
Tunde Oyeneyin
Friday 3/3/23 @ 12:54 AM
Difficulty: 8.23 / 10
313kj
48rpm
54%
15mph
30 min Upper Body Strength
Adrian Williams
Thursday 3/2/23 @ 2:22 AM
Difficulty: 7.35 / 10
 
20 min Tabata Ride
Kendall Toole
Thursday 3/2/23 @ 2:9 AM
Difficulty: 7.99 / 10
85kj
60rpm
50%
17mph