kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Becs Gentry
Thursday 11/23/23 @ 2:4 PM
Difficulty: 3.37 / 10
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30 min Endurance Run
Becs Gentry
Thursday 11/23/23 @ 1:32 PM
Difficulty: 6.88 / 10
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10 min Lower Body Stretch
Callie Gullickson
Thursday 11/23/23 @ 1:20 PM
Difficulty: 3.9 / 10
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5 min Core Strength
Jermaine Johnson
Wednesday 11/22/23 @ 11:52 AM
Difficulty: 6.54 / 10
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20 min Chest & Back Strength
Jermaine Johnson
Wednesday 11/22/23 @ 11:30 AM
Difficulty: 6.96 / 10
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5 min Post-Ride Stretch
Olivia Amato
Wednesday 11/22/23 @ 11:24 AM
Difficulty: 3.05 / 10
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20 min 80s Rock Ride
Ben Alldis
Wednesday 11/22/23 @ 11:3 AM
Difficulty: 7.25 / 10
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216kj
83rpm
48%
20mph
5 min Lower Body Stretch
Ben Alldis
Wednesday 11/22/23 @ 10:57 AM
Difficulty: 3.72 / 10
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5 min Core Strength
Andy Speer
Tuesday 11/21/23 @ 11:50 AM
Difficulty: 5.88 / 10
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10 min Arms & Shoulders Strength
Andy Speer
Tuesday 11/21/23 @ 11:38 AM
Difficulty: 7.41 / 10
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