kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
20 min Arms & Shoulders Strength
Callie Gullickson
Wednesday 11/29/23 @ 11:30 AM
Difficulty: 6.55 / 10
5 min Post-Run Stretch
Adrian Williams
Wednesday 11/29/23 @ 11:24 AM
Difficulty: 3.18 / 10
20 min 80s Rock Chest & Back Strength
Andy Speer
Monday 11/27/23 @ 11:34 AM
Difficulty: 7.32 / 10
181kj
86rpm
43%
19mph
5 min Lower Body Stretch
Callie Gullickson
Monday 11/27/23 @ 10:58 AM
Difficulty: 3.95 / 10
10 min Arms & Shoulders Strength
Andy Speer
Thursday 11/23/23 @ 2:11 PM
Difficulty: 7.54 / 10