kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Matt Wilpers
Tuesday 11/21/23 @ 11:32 AM
Difficulty: 3.05 / 10
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20 min Walk + Run
Matt Wilpers
Tuesday 11/21/23 @ 11:10 AM
Difficulty: 5.99 / 10
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10 min Lower Body Stretch
Callie Gullickson
Tuesday 11/21/23 @ 11:0 AM
Difficulty: 3.91 / 10
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5 min Core Strength
Emma Lovewell
Monday 11/13/23 @ 11:46 AM
Difficulty: 6.39 / 10
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20 min Chest & Back Strength
Andy Speer
Monday 11/13/23 @ 11:25 AM
Difficulty: 6.44 / 10
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5 min Post-Run Stretch
Jess King
Monday 11/13/23 @ 11:18 AM
Difficulty: 3.55 / 10
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20 min Pop Run
Becs Gentry
Monday 11/13/23 @ 10:57 AM
Difficulty: 7 / 10
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5 min Lower Body Stretch
Callie Gullickson
Monday 11/13/23 @ 10:51 AM
Difficulty: 3.95 / 10
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5 min Core Strength
Emma Lovewell
Saturday 11/11/23 @ 2:32 PM
Difficulty: 5.8 / 10
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20 min Arms & Shoulder Strength
Ben Alldis
Saturday 11/11/23 @ 2:11 PM
Difficulty: 0 / 10
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