kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

30 min Endurance Run
Becs Gentry
Sunday 9/24/23 @ 2:31 PM
Difficulty: 6.97 / 10
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10 min Lower Body Stretch
Hannah Corbin
Sunday 9/24/23 @ 2:20 PM
Difficulty: 4.43 / 10
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5 min Core Strength
Olivia Amato
Saturday 9/23/23 @ 12:19 PM
Difficulty: 7.27 / 10
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20 min Arms & Shoulders Strength
Callie Gullickson
Saturday 9/23/23 @ 11:57 AM
Difficulty: 6.51 / 10
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5 min Post-Ride Stretch
Olivia Amato
Saturday 9/23/23 @ 11:51 AM
Difficulty: 0 / 10
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30 min Sweat Steady Ride
Jess King
Saturday 9/23/23 @ 11:20 AM
Difficulty: 8.27 / 10
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328kj
83rpm
47%
20mph
10 min Lower Body Stretch
Adrian Williams
Saturday 9/23/23 @ 11:8 AM
Difficulty: 3.94 / 10
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5 min Core Strength
Emma Lovewell
Friday 9/22/23 @ 7:17 PM
Difficulty: 5.99 / 10
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20 min Chest & Back Strength
Callie Gullickson
Friday 9/22/23 @ 6:55 PM
Difficulty: 0 / 10
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5 min Post-Run Stretch
Jess Sims
Friday 9/22/23 @ 6:43 PM
Difficulty: 3.25 / 10
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