kc_shoulderdoc
Kansas City
Total Rides: 404

Following

kc_shoulderdoc
Kansas City
Total Rides: 404

Following

Workouts

5 min Post-Run Stretch
Adrian Williams
Wednesday 9/27/23 @ 10:28 AM
Difficulty: 3.05 / 10
View Class
 
20 min Beginner Run
Olivia Amato
Wednesday 9/27/23 @ 10:7 AM
Difficulty: 6.23 / 10
View Class
 
5 min Pre-Run Warm Up
Kirsten Ferguson
Wednesday 9/27/23 @ 10:2 AM
Difficulty: 0 / 10
View Class
 
20 min System of a Down Arms & Shoulders
Adrian Williams
Tuesday 9/26/23 @ 11:4 AM
Difficulty: 7.01 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/26/23 @ 10:59 AM
Difficulty: 3.12 / 10
View Class
 
20 min Pop Ride
Kendall Toole
Tuesday 9/26/23 @ 10:38 AM
Difficulty: 7.46 / 10
View Class
215kj
77rpm
50%
20mph
5 min Lower Body Stretch
Callie Gullickson
Tuesday 9/26/23 @ 10:32 AM
Difficulty: 0 / 10
View Class
 
5 min Core Strength
Emma Lovewell
Sunday 9/24/23 @ 3:31 PM
Difficulty: 6.08 / 10
View Class
 
20 min Chest & Back Strength
Jermaine Johnson
Sunday 9/24/23 @ 3:10 PM
Difficulty: 7.51 / 10
View Class
 
5 min Post-Run Stretch
Hannah Frankson
Sunday 9/24/23 @ 3:4 PM
Difficulty: 3.13 / 10
View Class