kc_shoulderdoc
Kansas City
Total Rides: 404
Following
kc_shoulderdoc
Kansas City
Total Rides: 404
Following
Workouts
10 min Lower Body Stretch
Callie Gullickson
Friday 9/22/23 @ 6:6 PM
Difficulty: 4.25 / 10
15 min Arms & Shoulders Strength
Adrian Williams
Thursday 9/21/23 @ 10:40 AM
Difficulty: 7.44 / 10
5 min Lower Body Stretch
Callie Gullickson
Thursday 9/21/23 @ 10:35 AM
Difficulty: 3.61 / 10
15 min Dave Matthews Band Hike
Rebecca Kennedy
Thursday 9/21/23 @ 10:18 AM
Difficulty: 6.21 / 10
10 min Chest & Back Strength
Callie Gullickson
Tuesday 9/19/23 @ 11:2 AM
Difficulty: 6.4 / 10
336kj
78rpm
51%
21mph