kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

10 min Full Body Stretch
Jess King
Tuesday 3/19/24 @ 10:3 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 3/16/24 @ 5:48 PM
Difficulty: 0 / 10
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30 min EDM Ride
Emma Lovewell
Saturday 3/16/24 @ 5:14 PM
Difficulty: 7.67 / 10
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263kj
73rpm
48%
19mph
10 min Warm Up Ride
Denis Morton
Friday 3/15/24 @ 12:32 PM
Difficulty: 5.44 / 10
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71kj
89rpm
38%
17mph
10 min Warm Up Ride
Denis Morton
Thursday 3/14/24 @ 9:33 AM
Difficulty: 5.44 / 10
View Class
66kj
85rpm
38%
17mph
10 min Warm Up Ride
Denis Morton
Wednesday 3/13/24 @ 9:29 AM
Difficulty: 5.44 / 10
View Class
68kj
87rpm
38%
17mph
20 min Rock Ride
Emma Lovewell
Saturday 3/9/24 @ 3:12 PM
Difficulty: 7.42 / 10
View Class
169kj
80rpm
44%
19mph
20 min Low Impact Ride
Emma Lovewell
Friday 3/8/24 @ 10:47 AM
Difficulty: 5.58 / 10
View Class
128kj
82rpm
39%
17mph
20 min Pop Ride
Hannah Frankson
Thursday 3/7/24 @ 10:31 AM
Difficulty: 7 / 10
View Class
162kj
78rpm
44%
18mph
20 min Pop Ride
Jess King
Tuesday 3/5/24 @ 10:32 AM
Difficulty: 7.83 / 10
View Class
164kj
72rpm
47%
18mph