kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

20 min Rock Ride
Kendall Toole
Sunday 3/3/24 @ 2:41 PM
Difficulty: 7.39 / 10
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145kj
82rpm
41%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 3/2/24 @ 2:41 PM
Difficulty: 7.53 / 10
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215kj
79rpm
41%
17mph
10 min Yoga Flow
Kirra Michel
Saturday 3/2/24 @ 12:12 PM
Difficulty: 4.31 / 10
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10 min Warm Up Ride
Denis Morton
Friday 3/1/24 @ 10:41 AM
Difficulty: 5.44 / 10
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56kj
87rpm
35%
16mph
5 min Post-Ride Stretch
Ben Alldis
Tuesday 2/27/24 @ 11:10 AM
Difficulty: 3.19 / 10
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20 min Classic Rock Ride
Christine D'Ercole
Tuesday 2/27/24 @ 10:47 AM
Difficulty: 7.19 / 10
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184kj
78rpm
46%
19mph
10 min Warm Up Ride
Denis Morton
Tuesday 2/27/24 @ 10:35 AM
Difficulty: 5.44 / 10
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62kj
84rpm
37%
16mph
30 min Sweat Steady Ride
Jess King
Sunday 2/25/24 @ 2:47 PM
Difficulty: 0 / 10
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277kj
78rpm
47%
19mph
10 min Yoga Flow
Kirra Michel
Saturday 2/24/24 @ 12:16 PM
Difficulty: 4.31 / 10
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10 min Full Body Stretch
Ben Alldis
Monday 2/19/24 @ 2:33 PM
Difficulty: 0 / 10
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