kc17runride
Quincy, MA
Total Rides: 657

Following

kc17runride
Quincy, MA
Total Rides: 657

Following

Workouts

20 min Pop Punk Run
Selena Samuela
Tuesday 3/26/24 @ 12:57 PM
Difficulty: 7.37 / 10
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5 min Warm Up Run
Matt Wilpers
Tuesday 3/26/24 @ 12:29 PM
Difficulty: 4.3 / 10
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10 min Sleep Meditation
Kirra Michel
Tuesday 3/26/24 @ 4:56 AM
Difficulty: 5.67 / 10
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5 min Post-Run Stretch
Matt Wilpers
Monday 3/25/24 @ 1:47 PM
Difficulty: 3.37 / 10
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30 min Pop Run
Matt Wilpers
Monday 3/25/24 @ 1:3 PM
Difficulty: 7.23 / 10
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5 min Warm Up Run
Matt Wilpers
Monday 3/25/24 @ 12:30 PM
Difficulty: 4.3 / 10
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30 min Intervals Ride
Emma Lovewell
Saturday 3/23/24 @ 3:15 PM
Difficulty: 8.06 / 10
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262kj
80rpm
44%
19mph
15 min R&B Ride
Emma Lovewell
Friday 3/22/24 @ 9:36 AM
Difficulty: 6.17 / 10
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110kj
78rpm
43%
17mph
10 min Warm Up Ride
Denis Morton
Thursday 3/21/24 @ 9:21 AM
Difficulty: 5.44 / 10
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67kj
86rpm
38%
17mph
20 min 2000s Rock Ride
Emma Lovewell
Wednesday 3/20/24 @ 9:32 AM
Difficulty: 7.24 / 10
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157kj
77rpm
44%
18mph