Workouts

30 min Full Body Strength
Jess Sims
Saturday 1/30/21 @ 5:17 PM
Difficulty: 7.21 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Friday 1/29/21 @ 6:58 PM
Difficulty: 7.88 / 10
 
10 min Cool Down Ride
Olivia Amato
Friday 1/29/21 @ 6:52 PM
Difficulty: 4.31 / 10
1kj
44rpm
27%
7mph
30 min Kesha Ride
Olivia Amato
Friday 1/29/21 @ 6:20 PM
Difficulty: 8.08 / 10
303kj
74rpm
50%
19mph
10 min Core Strength
Jess Sims
Sunday 1/24/21 @ 8:32 PM
Difficulty: 7.26 / 10
 
10 min Core Strength
Olivia Amato
Saturday 1/23/21 @ 8:24 PM
Difficulty: 7.5 / 10
 
20 min Core Strength
Adrian Williams
Saturday 1/23/21 @ 8:19 PM
Difficulty: 6.72 / 10
 
30 min 2000s Ride
Kendall Toole
Saturday 1/23/21 @ 3:19 PM
Difficulty: 8.4 / 10
335kj
76rpm
51%
20mph
10 min Arms Toning
Tunde Oyeneyin
Thursday 1/21/21 @ 7:21 PM
Difficulty: 7.88 / 10
 
30 min Pop Ride
Tunde Oyeneyin
Thursday 1/21/21 @ 6:49 PM
Difficulty: 8.19 / 10
316kj
81rpm
48%
20mph