Workouts

30 min Pop Punk Ride
Kendall Toole
Thursday 11/9/23 @ 2:3 AM
Difficulty: 8.07 / 10
235kj
77rpm
47%
19mph
20 min Core Strength
Emma Lovewell
Monday 11/6/23 @ 12:47 PM
Difficulty: 6.54 / 10
 
Saturday 60: 90s
Jess Sims
Monday 11/6/23 @ 12:14 PM
Difficulty: 8.43 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 10/31/23 @ 3:36 PM
Difficulty: 6.53 / 10
 
20 min HIIT Ride
Emma Lovewell
Tuesday 10/31/23 @ 3:15 PM
Difficulty: 7.77 / 10
201kj
81rpm
46%
20mph
45 min Full Body Strength
Jess Sims
Monday 10/30/23 @ 11:41 AM
Difficulty: 7.88 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 10/25/23 @ 11:56 AM
Difficulty: 5.8 / 10
 
20 min Upper Body Strength
Callie Gullickson
Wednesday 10/25/23 @ 11:31 AM
Difficulty: 6.49 / 10
 
30 min 2000s Ride
Cody Rigsby
Tuesday 10/24/23 @ 7:29 PM
Difficulty: 7.64 / 10
300kj
76rpm
49%
20mph
45 min Full Body Strength
Jess Sims
Monday 10/23/23 @ 1:37 PM
Difficulty: 7.54 / 10