Workouts

30 min HIIT & Hills Ride
Ally Love
Wednesday 10/4/23 @ 1:16 PM
Difficulty: 8.1 / 10
125kj
51rpm
41%
12mph
30 min New Tracks Ride
Kendall Toole
Wednesday 10/4/23 @ 12:46 PM
Difficulty: 7.43 / 10
115kj
56rpm
42%
13mph
15 min Pop Run
Hannah Frankson
Monday 10/2/23 @ 10:25 PM
Difficulty: 6.37 / 10
 
30 min 2000s Run
Matty Maggiacomo
Monday 10/2/23 @ 9:55 PM
Difficulty: 7.5 / 10
 
30 min New Tracks Ride
Olivia Amato
Friday 9/29/23 @ 1:14 PM
Difficulty: 8.35 / 10
120kj
53rpm
40%
12mph
30 min Tabata Ride
Ally Love
Friday 9/29/23 @ 12:45 PM
Difficulty: 8.19 / 10
113kj
58rpm
38%
12mph
5 min Cool Down Run
Selena Samuela
Thursday 9/28/23 @ 1:45 PM
Difficulty: 4.52 / 10
 
5 min Cool Down Run
Jon Hosking
Thursday 9/28/23 @ 1:39 PM
Difficulty: 4.47 / 10
 
30 min Pop Run
Jon Hosking
Thursday 9/28/23 @ 1:5 PM
Difficulty: 7.04 / 10
 
5 min Cool Down Run
Selena Samuela
Wednesday 9/27/23 @ 12:29 AM
Difficulty: 4.52 / 10