katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

30 min Katy Perry Ride
Cody Rigsby
Saturday 9/9/23 @ 3:34 PM
Difficulty: 7.34 / 10
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321kj
77rpm
53%
21mph
10 min Arms & Shoulders Strength
Adrian Williams
Friday 9/8/23 @ 2:4 PM
Difficulty: 6.52 / 10
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10 min Glutes & Legs Strength
Andy Speer
Friday 9/8/23 @ 1:52 PM
Difficulty: 6.77 / 10
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45 min HIIT & Hills Ride
Denis Morton
Thursday 9/7/23 @ 1:3 PM
Difficulty: 8.25 / 10
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472kj
85rpm
46%
20mph
5 min Core Strength
Emma Lovewell
Wednesday 9/6/23 @ 1:57 PM
Difficulty: 6.15 / 10
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20 min Glutes & Legs Strength
Rad Lopez
Wednesday 9/6/23 @ 1:35 PM
Difficulty: 7.38 / 10
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10 min Arms & Light Weights
Cody Rigsby
Tuesday 9/5/23 @ 2:6 PM
Difficulty: 5.72 / 10
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5 min Post-Ride Stretch
Emma Lovewell
Tuesday 9/5/23 @ 1:56 PM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Tuesday 9/5/23 @ 1:51 PM
Difficulty: 3.49 / 10
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32kj
78rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 9/5/23 @ 1:4 PM
Difficulty: 6.19 / 10
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459kj
81rpm
48%
20mph