katduck
San Francisco
Total Rides: 831
Following
katduck
San Francisco
Total Rides: 831
Following
Workouts
30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Wednesday 9/13/23 @ 1:2 PM
Difficulty: 7.83 / 10
33kj
84rpm
39%
17mph
45 min Power Zone Endurance
Denis Morton
Tuesday 9/12/23 @ 12:52 PM
Difficulty: 6.94 / 10
454kj
82rpm
47%
20mph
10 min Miguel Chest & Back Strength
Rad Lopez
Sunday 9/10/23 @ 3:17 PM
Difficulty: 0 / 10
30 min Hip Hop Glutes & Legs Strength
Selena Samuela
Sunday 9/10/23 @ 2:38 PM
Difficulty: 7.74 / 10
108kj
87rpm
46%
21mph