katduck
San Francisco
Total Rides: 831

Following

katduck
San Francisco
Total Rides: 831

Following

Workouts

10 min Core Strength
Rebecca Kennedy
Monday 9/4/23 @ 4:14 PM
Difficulty: 4.16 / 10
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30 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 9/4/23 @ 3:38 PM
Difficulty: 7.72 / 10
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10 min Arms & Light Weights
Ben Alldis
Sunday 9/3/23 @ 4:7 PM
Difficulty: 6.49 / 10
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30 min Yoga Flow
Kirra Michel
Sunday 9/3/23 @ 3:32 PM
Difficulty: 6.47 / 10
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5 min Post-Ride Stretch
Hannah Frankson
Saturday 9/2/23 @ 2:18 PM
Difficulty: 3.37 / 10
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5 min Cool Down Ride
Hannah Frankson
Saturday 9/2/23 @ 2:12 PM
Difficulty: 3.51 / 10
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32kj
88rpm
37%
17mph
45 min Climb Ride
Hannah Frankson
Saturday 9/2/23 @ 1:26 PM
Difficulty: 8.19 / 10
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496kj
76rpm
51%
21mph
10 min Pop Core Strength
Tunde Oyeneyin
Friday 9/1/23 @ 1:59 PM
Difficulty: 7.61 / 10
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10 min Arms & Light Weights
Jon Hosking
Friday 9/1/23 @ 1:47 PM
Difficulty: 6.87 / 10
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30 min Glutes & Legs Strength
Callie Gullickson
Friday 9/1/23 @ 1:14 PM
Difficulty: 7.86 / 10
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