Workouts

10 min Full Body Strength Warm Up
Jess Sims
Tuesday 7/11/23 @ 4:15 PM
Difficulty: 5.06 / 10
 
45 min Power Yoga
Aditi Shah
Monday 7/10/23 @ 3:13 PM
Difficulty: 6.36 / 10
 
30 min Pop Yoga Flow
Aditi Shah
Tuesday 6/20/23 @ 1:29 PM
Difficulty: 5.45 / 10
 
30 min Taylor Swift Midnights Yoga Flow
Mariana Fernández
Monday 6/19/23 @ 2:24 PM
Difficulty: 5.39 / 10
 
45 min Yoga Flow
Kirra Michel
Friday 6/9/23 @ 5:6 PM
Difficulty: 6.31 / 10
 
45 min Power Flow
Mariana Fernández
Tuesday 5/2/23 @ 2:20 PM
Difficulty: 6.74 / 10
 
30 min Yoga Flow
Anna Greenberg
Monday 5/1/23 @ 3:27 PM
Difficulty: 5.91 / 10
 
30 min Morning Power Flow
Aditi Shah
Tuesday 4/25/23 @ 12:59 PM
Difficulty: 6.19 / 10
 
5 min Post-Ride Stretch
Camila Ramón
Monday 4/24/23 @ 4:31 PM
Difficulty: 0 / 10
 
30 min Intervals & Arms Ride
Camila Ramón
Monday 4/24/23 @ 3:58 PM
Difficulty: 7.83 / 10
160kj
59rpm
42%
14mph