Workouts

10 min Core Strength
Emma Lovewell
Thursday 4/21/22 @ 9:22 PM
Difficulty: 7 / 10
 
45 min 2000s Ride
Kendall Toole
Thursday 4/21/22 @ 8:31 PM
Difficulty: 7.61 / 10
329kj
76rpm
44%
17mph
5 min Core Strength
Emma Lovewell
Wednesday 4/20/22 @ 10:12 PM
Difficulty: 5.94 / 10
 
30 min EDM Ride
Hannah Frankson
Wednesday 4/20/22 @ 9:40 PM
Difficulty: 7.72 / 10
240kj
75rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 4/19/22 @ 8:37 PM
Difficulty: 5.6 / 10
 
30 min HIIT & Hills Ride
Hannah Frankson
Tuesday 4/19/22 @ 8:5 PM
Difficulty: 8.15 / 10
252kj
77rpm
45%
18mph
10 min Core Strength
Emma Lovewell
Thursday 4/14/22 @ 9:59 PM
Difficulty: 7 / 10
 
30 min Pop Ride
Cody Rigsby
Thursday 4/14/22 @ 9:26 PM
Difficulty: 0 / 10
230kj
78rpm
44%
18mph
5 min Core Strength
Emma Lovewell
Tuesday 4/12/22 @ 9:34 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulder Strength
Ben Alldis
Tuesday 4/12/22 @ 9:19 PM
Difficulty: 6.74 / 10