Workouts

30 min Dance Music Ride
Jess King
Thursday 4/28/22 @ 9:11 PM
Difficulty: 7.68 / 10
241kj
77rpm
45%
18mph
5 min Core Strength
Emma Lovewell
Wednesday 4/27/22 @ 9:31 PM
Difficulty: 5.94 / 10
 
10 min Arms & Shoulders Strength
Selena Samuela
Wednesday 4/27/22 @ 9:17 PM
Difficulty: 6.16 / 10
 
45 min Low Impact Ride
Hannah Corbin
Wednesday 4/27/22 @ 8:27 PM
Difficulty: 6.27 / 10
326kj
75rpm
44%
18mph
10 min Core Strength
Emma Lovewell
Tuesday 4/26/22 @ 9:38 PM
Difficulty: 7 / 10
 
30 min XOXO, Cody
Cody Rigsby
Tuesday 4/26/22 @ 9:6 PM
Difficulty: 7.41 / 10
244kj
77rpm
45%
18mph
5 min Full Body Stretch
Emma Lovewell
Monday 4/25/22 @ 4:24 PM
Difficulty: 3.11 / 10
 
10 min Core Strength
Emma Lovewell
Monday 4/25/22 @ 4:13 PM
Difficulty: 7.3 / 10
 
30 min Tabata Ride
Alex Toussaint
Monday 4/25/22 @ 3:35 PM
Difficulty: 8.49 / 10
260kj
87rpm
42%
19mph
10 min Arms & Shoulders Strength
Selena Samuela
Thursday 4/21/22 @ 9:43 PM
Difficulty: 6.16 / 10