Workouts

5 min Post-Ride Stretch
Ben Alldis
Saturday 1/20/24 @ 5:32 PM
Difficulty: 3.19 / 10
 
30 min Pop Ride
Jess King
Saturday 1/20/24 @ 5:0 PM
Difficulty: 8.03 / 10
175kj
73rpm
40%
15mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 1/19/24 @ 1:48 PM
Difficulty: 6.72 / 10
 
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/19/24 @ 1:27 PM
Difficulty: 6.87 / 10
110kj
73rpm
40%
15mph
5 min Warm Up Ride
Denis Morton
Friday 1/19/24 @ 1:22 PM
Difficulty: 4.36 / 10
20kj
82rpm
30%
13mph
5 min Post-Ride Stretch
Bradley Rose
Thursday 1/18/24 @ 2:8 PM
Difficulty: 0 / 10
 
10 min Warm Up Walk
Jess King
Thursday 1/18/24 @ 1:54 PM
Difficulty: 4.81 / 10
 
30 min Move for You: Walk
Jess King
Thursday 1/18/24 @ 1:23 PM
Difficulty: 0 / 10
 
20 min Chest & Back Strength
Adrian Williams
Wednesday 1/17/24 @ 1:44 PM
Difficulty: 6.9 / 10
 
30 min Hip Hop Ride
Jess King
Wednesday 1/17/24 @ 1:12 PM
Difficulty: 8.24 / 10
156kj
65rpm
42%
14mph