Workouts
175kj
73rpm
40%
15mph
20 min Arms & Shoulders Strength
Adrian Williams
Friday 1/19/24 @ 1:48 PM
Difficulty: 6.72 / 10
20 min Sweat Steady: Low Impact Ride
Jess King
Friday 1/19/24 @ 1:27 PM
Difficulty: 6.87 / 10
110kj
73rpm
40%
15mph
20kj
82rpm
30%
13mph
20 min Chest & Back Strength
Adrian Williams
Wednesday 1/17/24 @ 1:44 PM
Difficulty: 6.9 / 10
156kj
65rpm
42%
14mph