Workouts
167kj
64rpm
44%
15mph
22kj
90rpm
32%
14mph
94kj
46rpm
41%
9mph
20 min Upper Body Strength
Adrian Williams
Wednesday 1/10/24 @ 1:39 PM
Difficulty: 6.92 / 10
159kj
62rpm
43%
14mph
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/8/24 @ 1:34 PM
Difficulty: 6.95 / 10