Workouts

5 min Dance Cardio Stretch
Jess King
Wednesday 1/17/24 @ 1:5 PM
Difficulty: 0 / 10
 
5 min Post-Ride Stretch
Alex Toussaint
Tuesday 1/16/24 @ 2:10 PM
Difficulty: 3.22 / 10
 
30 min Club Bangers Ride
Alex Toussaint
Tuesday 1/16/24 @ 1:39 PM
Difficulty: 7.78 / 10
167kj
64rpm
44%
15mph
5 min Warm Up Ride
Jess King
Tuesday 1/16/24 @ 1:33 PM
Difficulty: 4.81 / 10
22kj
90rpm
32%
14mph
30 min HIIT & Hills Ride
Kendall Toole
Sunday 1/14/24 @ 5:18 PM
Difficulty: 8.29 / 10
94kj
46rpm
41%
9mph
5 min Post-Ride Stretch
Robin Arzón
Wednesday 1/10/24 @ 2:6 PM
Difficulty: 0 / 10
 
20 min Upper Body Strength
Adrian Williams
Wednesday 1/10/24 @ 1:39 PM
Difficulty: 6.92 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 1/10/24 @ 1:7 PM
Difficulty: 7.92 / 10
159kj
62rpm
43%
14mph
5 min Post-Ride Stretch
Bradley Rose
Monday 1/8/24 @ 1:57 PM
Difficulty: 0 / 10
 
20 min Arms & Shoulders Strength
Adrian Williams
Monday 1/8/24 @ 1:34 PM
Difficulty: 6.95 / 10