jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Warm Up Ride
Alex Toussaint
Sunday 12/17/23 @ 1:53 PM
Difficulty: 4.55 / 10
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28kj
86rpm
35%
16mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 12/16/23 @ 10:20 PM
Difficulty: 3.35 / 10
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10 min Arms & Light Weights
Cody Rigsby
Saturday 12/16/23 @ 10:7 PM
Difficulty: 6.16 / 10
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30 min Power Zone Endurance 80s Ride
Ben Alldis
Saturday 12/16/23 @ 9:32 PM
Difficulty: 6.62 / 10
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229kj
88rpm
39%
18mph
10 min Gratitude Meditation
Kristin McGee
Friday 12/15/23 @ 11:7 PM
Difficulty: 0 / 10
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5 min Breathing Meditation
Ross Rayburn
Friday 12/15/23 @ 1:20 AM
Difficulty: 0 / 10
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5 min Post-Ride Stretch
Denis Morton
Wednesday 12/13/23 @ 10:43 AM
Difficulty: 3.72 / 10
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30 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/13/23 @ 10:9 AM
Difficulty: 6.5 / 10
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216kj
79rpm
42%
17mph
10 min Kindness Meditation
Chelsea Jackson Roberts
Wednesday 12/13/23 @ 12:56 AM
Difficulty: 3.47 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Monday 12/11/23 @ 10:33 AM
Difficulty: 3.35 / 10
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