jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

jodydcspinner
Statehood4DC!!
Total Rides: 1889

Following

Workouts

5 min Post-Ride Stretch
Ally Love
Wednesday 12/20/23 @ 10:46 AM
Difficulty: 3.43 / 10
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10 min Arms & Light Weights
Cody Rigsby
Wednesday 12/20/23 @ 10:34 AM
Difficulty: 6.08 / 10
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20 min Holiday Ride
Ben Alldis
Wednesday 12/20/23 @ 10:11 AM
Difficulty: 0 / 10
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146kj
75rpm
44%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 12/19/23 @ 10:42 AM
Difficulty: 0 / 10
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30 min Holiday Ride
Camila Ramón
Tuesday 12/19/23 @ 10:8 AM
Difficulty: 7.28 / 10
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215kj
77rpm
43%
17mph
10 min Meditation for Healing
Ross Rayburn
Tuesday 12/19/23 @ 1:23 AM
Difficulty: 3 / 10
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5 min Post-Ride Stretch
Sam Yo
Sunday 12/17/23 @ 2:39 PM
Difficulty: 3.2 / 10
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5 min Cool Down Ride
Sam Yo
Sunday 12/17/23 @ 2:33 PM
Difficulty: 3.73 / 10
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16kj
72rpm
32%
13mph
20 min FTP Test Ride
Denis Morton
Sunday 12/17/23 @ 2:10 PM
Difficulty: 9.62 / 10
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229kj
78rpm
51%
21mph
10 min FTP Warm Up Ride
Denis Morton
Sunday 12/17/23 @ 1:58 PM
Difficulty: 6.24 / 10
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66kj
89rpm
37%
17mph