jodydcspinner
Statehood4DC!!
Total Rides: 1889
Following
jodydcspinner
Statehood4DC!!
Total Rides: 1889
Following
Workouts
30 min XOXO Cody: Santa's Werk-Shop
Cody Rigsby
Monday 12/11/23 @ 10:0 AM
Difficulty: 6.85 / 10
204kj
77rpm
41%
17mph
10 min Hanukkah Arms & Light Weights
Bradley Rose
Sunday 12/10/23 @ 4:6 PM
Difficulty: 5.34 / 10
45 min Power Zone Endurance Classic Rock
Denis Morton
Sunday 12/10/23 @ 3:5 PM
Difficulty: 6.94 / 10
316kj
76rpm
33%
14mph
200kj
79rpm
41%
17mph
10 min Mindful Walking Meditation
Denis Morton
Thursday 12/7/23 @ 11:19 PM
Difficulty: 2.25 / 10
5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 12/6/23 @ 10:42 AM
Difficulty: 3.2 / 10
30 min Power Zone Ride
Christine D'Ercole
Wednesday 12/6/23 @ 10:9 AM
Difficulty: 8.01 / 10
217kj
81rpm
40%
17mph