Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Wednesday 8/4/21 @ 6:32 PM
Difficulty: 3.61 / 10
 
30 min 80s Ride
Christine D'Ercole
Wednesday 8/4/21 @ 5:59 PM
Difficulty: 7.57 / 10
166kj
79rpm
38%
16mph
5 min Post-Ride Stretch
Kendall Toole
Monday 8/2/21 @ 6:21 PM
Difficulty: 3.39 / 10
 
30 min Metal Ride
Kendall Toole
Monday 8/2/21 @ 5:49 PM
Difficulty: 8.96 / 10
201kj
68rpm
46%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Sunday 8/1/21 @ 5:32 PM
Difficulty: 3.07 / 10
 
30 min Pop Ride
Cody Rigsby
Sunday 8/1/21 @ 5:1 PM
Difficulty: 7.5 / 10
170kj
68rpm
43%
16mph
5 min Post-Ride Stretch
Jess King
Saturday 7/31/21 @ 4:3 PM
Difficulty: 3.49 / 10
 
30 min Sweat Steady Ride
Jess King
Saturday 7/31/21 @ 3:26 PM
Difficulty: 7.96 / 10
187kj
71rpm
43%
16mph
5 min Post-Ride Stretch
Kendall Toole
Friday 7/30/21 @ 5:15 PM
Difficulty: 3.39 / 10
 
30 min Pop Ride
Kendall Toole
Friday 7/30/21 @ 4:44 PM
Difficulty: 7.52 / 10
166kj
72rpm
41%
16mph