jmacc0514
🇨🇦#pelomates #pelo4wine
Total Rides: 196
Following
jmacc0514
🇨🇦#pelomates #pelo4wine
Total Rides: 196
Following
Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/9/21 @ 10:5 PM
Difficulty: 6.63 / 10
69kj
70rpm
39%
14mph
5 min Spice Girls Cool Down Ride
Leanne Hainsby
Sunday 8/1/21 @ 6:44 PM
Difficulty: 3.54 / 10
2kj
27rpm
38%
6mph
10 min Arms & Light Weights
Emma Lovewell
Wednesday 7/7/21 @ 7:40 PM
Difficulty: 6.19 / 10
15 min AFO Ride: The Tragically Hip
Emma Lovewell
Wednesday 7/7/21 @ 7:25 PM
Difficulty: 6.64 / 10
89kj
70rpm
43%
16mph
87kj
69rpm
43%
16mph
15 min Arms & Shoulders Strength
Rad Lopez
Wednesday 6/23/21 @ 8:10 PM
Difficulty: 6.48 / 10
137kj
58rpm
41%
13mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Wednesday 6/16/21 @ 8:58 PM
Difficulty: 8.1 / 10