Workouts
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/2/21 @ 10:15 PM
Difficulty: 6.63 / 10
65kj
69rpm
38%
13mph
123kj
48rpm
44%
11mph
87kj
70rpm
42%
16mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 8/24/21 @ 8:17 PM
Difficulty: 8.19 / 10
118kj
52rpm
43%
12mph
10 min Arms & Light Weights
Tunde Oyeneyin
Monday 8/23/21 @ 10:24 PM
Difficulty: 7.51 / 10
15 min Intro to Intervals & Arms Ride
Tunde Oyeneyin
Monday 8/23/21 @ 10:9 PM
Difficulty: 6.63 / 10
69kj
67rpm
39%
14mph
10 min Arms & Light Weights
Christine D'Ercole
Wednesday 8/18/21 @ 8:59 PM
Difficulty: 6.94 / 10
81kj
73rpm
40%
15mph
30 min Bootcamp: Upper Body
Tunde Oyeneyin
Monday 8/16/21 @ 8:32 PM
Difficulty: 7.74 / 10