jgh0526
Raleigh, NC
Total Rides: 376

Following

jgh0526
Raleigh, NC
Total Rides: 376

Following

Workouts

30 min Power Zone Rock Ride
Ben Alldis
Thursday 1/13/22 @ 3:35 PM
Difficulty: 7.09 / 10
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252kj
81rpm
43%
18mph
30 min Full Body Strength
Callie Gullickson
Sunday 1/9/22 @ 4:0 PM
Difficulty: 6.58 / 10
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20 min HIIT Ride
Leanne Hainsby
Friday 1/7/22 @ 9:23 PM
Difficulty: 7.61 / 10
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184kj
75rpm
46%
18mph
30 min Power Zone Ride
Denis Morton
Thursday 1/6/22 @ 7:26 PM
Difficulty: 8.26 / 10
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279kj
82rpm
42%
18mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/5/22 @ 8:19 PM
Difficulty: 6.89 / 10
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255kj
86rpm
41%
18mph
20 min HIIT Ride
Cody Rigsby
Wednesday 12/29/21 @ 2:53 PM
Difficulty: 7.83 / 10
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174kj
78rpm
43%
17mph
30 min Full Body Strength
Andy Speer
Wednesday 12/22/21 @ 12:23 PM
Difficulty: 6.92 / 10
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30 min Full Body Strength
Callie Gullickson
Monday 12/20/21 @ 9:44 PM
Difficulty: 7.14 / 10
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30 min Full Body Strength
Callie Gullickson
Friday 12/17/21 @ 8:43 PM
Difficulty: 7.09 / 10
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30 min Full Body Strength
Rad Lopez
Thursday 12/16/21 @ 8:46 PM
Difficulty: 7.3 / 10
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