Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Thursday 6/23/22 @ 8:46 PM
Difficulty: 7.59 / 10
140kj
66rpm
40%
14mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 6/15/22 @ 3:6 PM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Wednesday 6/15/22 @ 2:45 PM
Difficulty: 7.15 / 10
106kj
71rpm
40%
15mph
10 min Arms & Light Weights
Cody Rigsby
Monday 6/6/22 @ 3:18 PM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Monday 6/6/22 @ 2:56 PM
Difficulty: 7.12 / 10
108kj
71rpm
40%
15mph
20 min Pop Ride
Cody Rigsby
Thursday 5/26/22 @ 10:31 PM
Difficulty: 7.45 / 10
112kj
67rpm
43%
15mph
10 min Arms & Light Weights
Cody Rigsby
Wednesday 5/25/22 @ 4:57 PM
Difficulty: 5.66 / 10
 
20 min 90s Ride
Cody Rigsby
Wednesday 5/25/22 @ 4:32 PM
Difficulty: 7.19 / 10
105kj
77rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Monday 5/23/22 @ 7:11 PM
Difficulty: 7.05 / 10
105kj
72rpm
39%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/20/22 @ 6:27 PM
Difficulty: 7.58 / 10
141kj
57rpm
43%
14mph