Workouts

30 min Intervals & Arms Ride
Cody Rigsby
Friday 8/12/22 @ 9:44 PM
Difficulty: 7.71 / 10
147kj
59rpm
43%
14mph
20 min Full Body Stretch
Matty Maggiacomo
Wednesday 7/20/22 @ 3:55 PM
Difficulty: 3.82 / 10
 
10 min Barre: Upper Body
Hannah Corbin
Tuesday 7/19/22 @ 10:51 PM
Difficulty: 6.46 / 10
 
20 min Groove Ride
Cody Rigsby
Tuesday 7/19/22 @ 10:29 PM
Difficulty: 7.39 / 10
106kj
69rpm
41%
15mph
5 min Core Strength
Jess Sims
Saturday 7/16/22 @ 2:47 PM
Difficulty: 6.48 / 10
 
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 7/16/22 @ 2:15 PM
Difficulty: 7.58 / 10
153kj
60rpm
43%
14mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 7/8/22 @ 1:12 PM
Difficulty: 7.58 / 10
149kj
64rpm
42%
15mph
10 min Arms & Light Weights
Cody Rigsby
Saturday 7/2/22 @ 7:42 PM
Difficulty: 5.83 / 10
 
20 min Pop Ride
Cody Rigsby
Saturday 7/2/22 @ 7:20 PM
Difficulty: 7.03 / 10
105kj
74rpm
39%
15mph
30 min Bootcamp: Full Body
Cody Rigsby
Thursday 6/30/22 @ 9:21 PM
Difficulty: 7.67 / 10