Workouts

5 min Bootcamp Warm Up
Selena Samuela
Thursday 6/15/23 @ 8:7 PM
Difficulty: 3.83 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Thursday 6/15/23 @ 7:50 PM
Difficulty: 4.31 / 10
 
20 min Mental Health Awareness Walk
Joslyn Thompson Rule
Thursday 6/15/23 @ 1:22 PM
Difficulty: 0 / 10
 
10 min Standing Adaptive: Bodyweight
Logan Aldridge
Wednesday 6/14/23 @ 8:56 PM
Difficulty: 5.81 / 10
 
30 min WHM Two for One Bootcamp
Hannah & Joslyn
Wednesday 6/14/23 @ 8:25 PM
Difficulty: 6.15 / 10
 
20 min Spotify Tropical House Run
Jon Hosking
Wednesday 6/14/23 @ 7:44 PM
Difficulty: 6.58 / 10
 
20 min Power Walk
Olivia Amato
Wednesday 6/14/23 @ 1:36 PM
Difficulty: 4.86 / 10
 
10 min Warm Up Walk
Becs Gentry
Wednesday 6/14/23 @ 1:25 PM
Difficulty: 3.71 / 10
 
20 min Standing Yoga
Ross Rayburn
Wednesday 6/14/23 @ 2:2 AM
Difficulty: 4.03 / 10
 
15 min Peace Meditation
Ross Rayburn
Tuesday 6/13/23 @ 11:0 PM
Difficulty: 3.13 / 10