Workouts

30 min Bootcamp: Upper Body
Robin Arzón
Saturday 4/30/22 @ 11:42 AM
Difficulty: 8.51 / 10
 
45 min Power Zone Ride
Ben Alldis
Wednesday 4/13/22 @ 11:46 AM
Difficulty: 8.24 / 10
303kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Ben Alldis
Friday 4/8/22 @ 12:6 PM
Difficulty: 6.52 / 10
259kj
84rpm
36%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 4/2/22 @ 12:56 PM
Difficulty: 7.53 / 10
306kj
85rpm
39%
17mph
5 min Full Body Stretch
Matt Wilpers
Monday 3/28/22 @ 12:47 PM
Difficulty: 3.42 / 10
 
5 min Core Strength
Emma Lovewell
Monday 3/28/22 @ 12:40 PM
Difficulty: 5.6 / 10
 
45 min Power Zone Endurance Ride
Olivia Amato
Monday 3/28/22 @ 11:54 AM
Difficulty: 6.97 / 10
274kj
85rpm
37%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/26/22 @ 12:22 PM
Difficulty: 6.61 / 10
292kj
85rpm
38%
17mph
10 min Arms & Shoulders Strength
Rad Lopez
Wednesday 3/23/22 @ 12:2 PM
Difficulty: 6.58 / 10
 
30 min 2000s Ride
Alex Toussaint
Wednesday 3/23/22 @ 11:41 AM
Difficulty: 7.74 / 10
137kj
80rpm
42%
17mph