Workouts

30 min Bootcamp: Upper Body
Cody Rigsby
Monday 3/21/22 @ 11:47 AM
Difficulty: 7.42 / 10
 
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Monday 3/21/22 @ 11:45 AM
Difficulty: 6.57 / 10
4kj
73rpm
32%
12mph
30 min Mary J. Blige Bootcamp
Cody Rigsby
Saturday 3/19/22 @ 12:32 PM
Difficulty: 7.33 / 10
 
30 min Bootcamp: Core
Tunde Oyeneyin
Monday 3/14/22 @ 11:26 AM
Difficulty: 7.54 / 10
 
30 min Alternative Yoga Flow
Anna Greenberg
Saturday 2/26/22 @ 4:1 PM
Difficulty: 5.73 / 10
 
30 min HIIT Cardio
Rad Lopez
Saturday 2/26/22 @ 3:28 PM
Difficulty: 8.26 / 10
 
10 min Arms & Shoulders Strength
Adrian Williams
Saturday 2/5/22 @ 3:41 PM
Difficulty: 6.55 / 10
 
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Saturday 2/5/22 @ 3:15 PM
Difficulty: 8.81 / 10
144kj
89rpm
37%
17mph
30 min 90s Bootcamp
Tunde Oyeneyin
Tuesday 2/1/22 @ 1:11 PM
Difficulty: 8.16 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/29/22 @ 2:31 PM
Difficulty: 7.04 / 10
257kj
83rpm
36%
16mph