jddeaton
Harrisonburg, VA
Total Rides: 780

Following

jddeaton
Harrisonburg, VA
Total Rides: 780

Following

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 8:25 PM
Difficulty: 7.31 / 10
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541kj
86rpm
43%
19mph
10 min Upper Body Stretch
Rebecca Kennedy
Wednesday 3/3/21 @ 11:18 PM
Difficulty: 4.13 / 10
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30 min Low Impact Ride
Christine D'Ercole
Tuesday 3/2/21 @ 11:32 PM
Difficulty: 6.1 / 10
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258kj
75rpm
47%
19mph
10 min Calming Meditation
Kristin McGee
Monday 3/1/21 @ 3:57 PM
Difficulty: 3.36 / 10
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20 min Classic Rock Ride
Christine D'Ercole
Sunday 2/28/21 @ 3:10 PM
Difficulty: 7.48 / 10
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188kj
73rpm
49%
19mph
5 min Post-Ride Stretch
Leanne Hainsby
Saturday 2/27/21 @ 3:11 PM
Difficulty: 3.41 / 10
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5 min Cool Down Ride
Leanne Hainsby
Saturday 2/27/21 @ 3:6 PM
Difficulty: 3.62 / 10
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34kj
76rpm
42%
17mph
30 min 80s Ride
Denis Morton
Saturday 2/27/21 @ 2:35 PM
Difficulty: 7.58 / 10
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282kj
81rpm
46%
19mph
5 min Warm Up Ride
Alex Toussaint
Saturday 2/27/21 @ 2:29 PM
Difficulty: 4.09 / 10
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33kj
91rpm
37%
17mph
20 min Rock Ride
Emma Lovewell
Friday 2/26/21 @ 6:30 PM
Difficulty: 7.89 / 10
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196kj
79rpm
47%
19mph