jddeaton
Harrisonburg, VA
Total Rides: 780

Following

jddeaton
Harrisonburg, VA
Total Rides: 780

Following

Workouts

5 min Rest Day Meditation
Ross Rayburn
Tuesday 3/9/21 @ 11:11 PM
Difficulty: 2.63 / 10
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30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/8/21 @ 11:11 PM
Difficulty: 6.55 / 10
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266kj
90rpm
42%
19mph
20 min Patience Meditation
Ross Rayburn
Sunday 3/7/21 @ 11:16 PM
Difficulty: 4.12 / 10
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10 min Upper Body Stretch
Rebecca Kennedy
Saturday 3/6/21 @ 2:59 PM
Difficulty: 4.13 / 10
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5 min Post-Ride Stretch
Leanne Hainsby
Friday 3/5/21 @ 11:57 PM
Difficulty: 3.93 / 10
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5 min Cool Down Ride
Sam Yo
Friday 3/5/21 @ 11:51 PM
Difficulty: 3.78 / 10
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34kj
70rpm
45%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Friday 3/5/21 @ 11:4 PM
Difficulty: 8.43 / 10
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426kj
80rpm
47%
19mph
5 min Warm Up Ride
Olivia Amato
Friday 3/5/21 @ 10:59 PM
Difficulty: 4.46 / 10
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37kj
93rpm
37%
18mph
5 min Post-Ride Stretch
Kendall Toole
Thursday 3/4/21 @ 9:31 PM
Difficulty: 3.38 / 10
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5 min Cool Down Ride
Olivia Amato
Thursday 3/4/21 @ 9:25 PM
Difficulty: 3.85 / 10
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33kj
75rpm
42%
17mph