Workouts

20 min Low Impact Ride
Christine D'Ercole
Saturday 9/3/22 @ 7:16 PM
Difficulty: 5.65 / 10
106kj
72rpm
39%
15mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Tuesday 8/30/22 @ 7:5 PM
Difficulty: 0 / 10
 
10 min AFO Arms: Florence + The Machine
Tunde Oyeneyin
Tuesday 8/30/22 @ 7:4 PM
Difficulty: 0 / 10
 
10 min AFO Cool Down Ride: John Mayer
Christine D'Ercole
Tuesday 8/30/22 @ 6:52 PM
Difficulty: 0 / 10
36kj
70rpm
35%
13mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/30/22 @ 6:19 PM
Difficulty: 7.56 / 10
235kj
75rpm
46%
18mph
30 min EDM Ride
Emma Lovewell
Tuesday 8/30/22 @ 6:15 PM
Difficulty: 7.68 / 10
kj
rpm
%
0mph
30 min AFO Ride: Maroon 5
Cody Rigsby
Tuesday 8/30/22 @ 6:13 PM
Difficulty: 7.56 / 10
kj
rpm
%
0mph
10 min AFO Arms: Alanis Morissette
Robin Arzón
Friday 8/19/22 @ 5:1 PM
Difficulty: 0 / 10
 
30 min AFO Ride: Florence + The Machine
Christine D'Ercole
Friday 8/19/22 @ 4:28 PM
Difficulty: 0 / 10
218kj
86rpm
39%
17mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Saturday 8/13/22 @ 9:2 AM
Difficulty: 7.8 / 10
114kj
49rpm
41%
12mph